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| The gastrointestinal tract is where food digestion, nutrient absorption and waste elimination takes place. During food digestion, after the small intestine has extracted the nutrients from the food, we are left with undigested waste residue which accumulates in the colon. The longer the transit time, the longer the toxic waste sits in our colon. Therefore, it is important to eliminate these waste products as early as possible before they become harmful. | |
| Another vital factor for colon health management is the intestinal flora, or good bacteria. The good bacteria maintain a good intestinal environment by keeping the bad bacteria from multiplying and putrefying, forming toxic substances, free radicals and carcinogens. Ideally, the ratio between good and bad bacteria should be at 80:20. Unfortunately, it is estimated that up to 85% of the average person's colon is made up of bad bacteria due to the high amounts of refined foods consumed, coupled with a lack of fibre intake. | |
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